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benefits of berries
Author : Lohit Baisla
Apart from being delicious to eat, Jamun fruits also have many medicinal properties. Jamun has a special place in Ayurveda. Along with many nutrients, glucose and fructose are also found in it. So now let's talk about its other benefits.
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Jamun is a panacea for diabetics. Dry its seeds and grind them and make powder. Its consumption is very beneficial in diabetes.
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It also contains some elements that are effective in protecting against cancer.
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Berries to get relief in diarrhea, bloody diarrhea and colds eat with rock salt.
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By cleaning the teeth with the powder of its seeds, the problem of gums is removed and the gums are healthy.
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It is also beneficial for digestion. Its consumption ends many stomach problems.
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Many vitamins are found in jamun, which increases immunity.
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Iron is abundant in it. This increases the level of blood in our body and also provides relief from anemia.
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Drinking jamun juice daily in the morning and evening ends liver problems.
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Gargling with the juice of Jamun leaves provides relief in mouth ulcers.
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Apart from this, the consumption of jamun is also helpful in removing stones, jaundice, sore throat, vomiting, ear diseases, cataract, acne etc.
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21 September 2021
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