benefits of berries
Author : Lohit Baisla
Apart from being delicious to eat, Jamun fruits also have many medicinal properties. Jamun has a special place in Ayurveda. Along with many nutrients, glucose and fructose are also found in it. So now let's talk about its other benefits.
Jamun is a panacea for diabetics. Dry its seeds and grind them and make powder. Its consumption is very beneficial in diabetes.
It also contains some elements that are effective in protecting against cancer.
Berries to get relief in diarrhea, bloody diarrhea and colds eat with rock salt.
By cleaning the teeth with the powder of its seeds, the problem of gums is removed and the gums are healthy.
It is also beneficial for digestion. Its consumption ends many stomach problems.
Many vitamins are found in jamun, which increases immunity.
Iron is abundant in it. This increases the level of blood in our body and also provides relief from anemia.
Drinking jamun juice daily in the morning and evening ends liver problems.
Gargling with the juice of Jamun leaves provides relief in mouth ulcers.
Apart from this, the consumption of jamun is also helpful in removing stones, jaundice, sore throat, vomiting, ear diseases, cataract, acne etc.
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21 September 2021
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